Eat Happy, Be Happy

Month: <span>June 2017</span>

Tomato & Avocado Salad

Tomato & Avocado Salad

Fast and easy salad recipe for every occasion. Tomatoes can be peeled for best results. See tips & tricks. Prep time 5 min Cook time 5 min Total time 10 min Ingredients 1 large tomato 1 ripe avocado 1 red onion 8-10 sprigs (stems) of […]
Ham and cheese quiche

Ham and cheese quiche

For this ultra easy ham and cheese quiche recipe you’ll need 6 metal cooking forms and 5 minutes to chop and mix all the ingredients 🙂 Prep time 5 min Cook time 30 min Total time 35 min Ingredients 400 g butter pastry dough 150 […]
Greek Seafood Pate

Greek Seafood Pate

You can’t really pass on this 10 minute seafood pate. Before that, I’d like to take you to a country to which we owe a lot of the good things in life – from wine to democracy. No other civilization in history has put physical wellness as a precursor to balanced life higher in it’s value system more than ancient Greece. A famous quote by Hippocrates states; “The physician treats, but nature heals.” More than likely the father of modern medicine had the Greek nature in mind…year-round sun, sea water, clean air and healthy food. From Chalkidiki through Peloponnese all the way to Crete, a variety of tasty seafood can satisfy even the most demanding of tastes. Mediterranean spices, herbs and fresh products lead to endless culinary adventures. Today’s recipe is an example of such. To enjoy it fully make sure to pair it with some (cold) wine and freshly toasted bread.
Prep time
Cook time
Total time

Ingredients

  • 300 g warm smoked mackerel
  • 125 g creme cheese
  • 1 lemon
  • 4-6 sprigs (stems) of fresh parsley
  • 2-3 spring onions
  • 1 Tbsp horseradish
  • 2 Tbsp olive oil
  • 1 Tbsp black pepper

Instructions

  1. In a food processor/blender mix the fish, cheese, horseradish, olive oil and the lemon’s juice. Keep going until you get a homogeneous mixture.
  2. Mix-in (by hand) the black pepper, chopped spring onions and chopped parsley.
  3. Serve with toasted bread.
  4. Enjoy!

Tips & Tricks

Remove and discard the stems from the parsley before chopping. Warm smoked mackarel and horseradish can be found in all the big food chains.
Cocoa Spread Cake

Cocoa Spread Cake

Cocoa spread cake is one of the easiest cakes to make, by far. I’m sure you’ll love it, over and over 🙂 Prep time 5 min Cook time 10 min Total time 15 min Ingredients 3 soft cake layers 200 g cocoa spread (Nutella is […]
Easy Tuna Avocado Salad

Easy Tuna Avocado Salad

Easy and fresh tuna avocado salad. Brings back memories of healthy and tasty foods, hot springs, clean air and lots of sun from a summer in Bormio, picturesque town in the Italian Alps. Bormio’s mineral springs have health benefits such as detoxification, stress relief, anti-inflammatory […]